10 tips how to cope during a heatwave

We have been experiencing very hot weather the last couple of days in the Highveld. Be prepared for a heatwave with these tips.

12 Ways to help you cope with menopause

UK nutrition expert Patrick Holford says that, armed with a few lifestyle changes, dietary ‘know-how’ and the right mindset, you can naturally put the ‘pause’ on your menopause.

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